Have you ever blamed your stagnant desk job for your ever-increasing waist size? After a long day’s work, it’s not always easy to drag yourself to the gym. What if you could work on developing a healthier, fitter you while you’re at work?

Recently, two Five Star team members collaborated to develop a voluntary fitness program for our office. It’s no secret that exercising relieves stress and contributes to an increase in energy and personal motivation. Also, as one of Five Star’s team members recently pointed out, “It’s a great benefit for companies to offer their employees. It builds camaraderie and a sense of motivation that spills over into their actual work.”

Now, just two weeks into the program, and a combined 12,464 calories and 17 pounds lighter, Five Star employees are reaping the benefits of a healthier work life, and Five Star is reaping the benefits of greater employee focus on personal wellness.

But, what would a fitness program for your office look like?

Here are a few suggested activities to get your office moving in a healthier direction:

1. Take your next meeting on the move.
   Getting up from your desk just to take another seat in your conference room isn’t exactly exercise. Meetings can often consume your entire day, so try not to take all of your meetings sitting down! Suggest walking meetings, when appropriate, and you’ll find that the great ideas might flow more freely given some fresh air. Also, for a really fun idea check out  the Conference Bike!
2. Survey activity interests.
   People won’t willingly participate in activities unless they self-select them based on their own personal interests. Offer a survey with a diverse list of activities, maybe yoga, jogging, or walking. That way there is something for everyone. Then decide to sponsor the top three selections, for example.
3. Try Gyminee.
   Gyminee is a great online program option for your employees to track their successes. Goal-setting is key to an effective fitness program. Gyminee enables employees to select personalized work-out programs, track daily nutrition intake, and it also enables employees to tally group achievements. Learn more about it at: http://www.gyminee.com.

As one of our team members put it, “there is nothing bad about exercising.” People feel better and have more motivation with exercise than without. Think about starting your own office fitness program today!

Tags: Five Key Drivers of High Performance, Office Fitness Program, Wellness Program

This entry was posted on Tuesday, April 21st, 2009 at 2:36 pm and is filed under Blog. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.